Should I drink more Water?

Should I drink more Water by Life Water Ionizers?

If you are like half of all Americans, the answer to the question “Should I drink more water?” is a resounding YES! Research shows that half of all Americans do not drink enough water. There are four main reasons for this:

• • Competition from other beverages like soda

• • Poor tasting water

• • Consumption of beverages which can dehydrate, such as coffee and alcohol

• Not staying hydrated when working out

When you don’t drink enough water on a daily basis, you become chronically dehydrated. You face potentially severe health consequences for chronic dehydration including high blood pressure, kidney damage, and even death from a heart attack or stroke!

Consequences of not drinking enough water

Your body is over 70% water, and every metabolic process in your body depends on water to work correctly. If you stop drinking water completely, you will die in just 3 days. Inadequate hydration typically is a factor in these kinds of health problem symptoms:

• • Constipation

• • Headaches

• • High Blood Pressure

• • Excessive Appetite

• Dry Skin

Are you dehydrated? Check out these 6 signs of dehydration

Tips to Help You Drink More Water

Rise and Shine: Drink a big glass of water when you first wake up. Water when you wake up stimulates peristalsis – movement of food and wastes through your intestines

Drink a glass of water a half hour before a meal. Proper hydration enables your body to work at it’s peak fat-burning efficiency and helps you avoid taking in too many calories during meals.

When you feel drowsy in the afternoon: Your body needs water to stay alert. In fact, dehydration is a factor in the mid-afternoon drowsy feeling that many people struggle with. Try reaching for a glass of water the next time you feel the drowsy feeling coming on.

Guzzle, don’t sip: When you feel thirsty, you are dehydrated! Drink deeply, don’t sip!

Before Workouts: A glass of water a half hour before a workout helps your body remain hydrated during a workout – as long as you keep drinking water during your workout

After Workouts: Be sure to have an after-workout glass of water to regain the hydration you lost

Before a shower or Bath: A glass of water before bathing helps prevent your blood pressure from rising while you bathe

One Hour Before Bed: A glass of water before bed can save your life! Drinking a glass of water an hour before bed can prevent a heart attack or stroke

Alkaline water can help you drink more water

Better Tasting: Alkaline water from a water ionizer can help you drink more water. Alkaline water from a water ionizer is different than ordinary water. It tastes better, slightly sweeter and more refreshing. When your water tastes better, you naturally want to drink more of it.

Life Ionizers Guarantees: We will make your water the best water you ever tasted!

You may even crave alkaline water at first: It’s true! Many people develop a craving for alkaline water when they first start drinking it. The craving typically passes in a week or two, by then new alkaline water drinkers find themselves well hydrated!

Makes food and drink taste better: Your body gets water from the foods you eat too. Alkaline water lends it’s sweet refreshing taste to foods that you prepare with it. Alkaline water also makes fruit juices less acidic. In fact, here’s a recipe for our favorite alkaline water lemon juice detoxifier

How much water do I need to drink?

You can figure out the amount of water you need to drink based on your body weight. Simply divide your body weight in half. That number is the number of ounces of water you should drink every day. For example, I weigh 140 pounds:

140 (pounds) divided by 2 = 70. This means that I should drink 70 ounces of water per day. More if I work out or sweat a lot.

Pro Tip: Buy yourself a water bottle big enough to hold at least half the water you need to drink for the day. Drink all of the first bottle of water by 2 O’Clock. Fill your bottle again, and be sure to drink the rest of it by an hour before  bedtime. Your bottle serves as a visual reminder of how much more water you need to drink.

Yes You can drink more water, and we can help. Call us at 877-959-7977 for more info and special offers on the best-tasting  water you ever drank – guaranteed. Mention this article for special pricing!