Why you Can you drink Alkaline Water Every Day
Yes, not only can you drink alkaline water every day, you should drink it every day. Plus, you can prepare your
coffee, tea, and meals with alkaline water. If you are drinking alkaline water to deal with a health condition such as GERD, you’ll notice that if you stop drinking alkaline water, its effects begin to wear off after a few days. To get the most benefit from drinking alkaline water, it’s best that you drink about 2 – 3 liters of Life Ionizer water per day.
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Why you should drink alkaline water every day
The effects of alkaline water typically start to appear in about 2 – 4 weeks. Studies on the health benefits of alkaline water typically report that the full effect of it is felt after about two months of continuous drinking. Another good reason to drink alkaline water every day is that according to the World Health Organization (WHO) you need to get 10 – 20% of your daily needs for calcium and magnesium from the water you drink.
“The more alkaline the water, the greater the protective effect on the arteries.” That’s the conclusion of one of the biggest studies ever on how drinking water affects your heart. Researchers examined the health histories of people who drank mineral-rich alkaline water to those that drank water that lacked minerals. They found that people who drank mineral-rich water had healthier hearts than people who drank water that lacked minerals. They also found that the more alkaline the mineral-rich water was, the better it is for your heart.
Water ionizers make mineral-rich ionized alkaline water
The ionized alkaline water made by a water ionizer is mineral rich, and it has the acid-fighting alkalinity that research shows to protect the arteries. Drinking ionized alkaline water has been shown to reduce levels of bad cholesterol in some studies. Research suggests that its antioxidant potential is likely responsible. The alkalinity of ionized alkaline water made with a water ionizer combined with its antioxidant potential gives ionized alkaline water benefits that you can’t get from any other kind of water.
Hydration: Another reason to drink alkaline water every day
3 out of 4 people are chronically dehydrated, according to the Center for Disease Control (CDC) estimates. They either aren’t drinking enough water, or the water they are drinking isn’t hydrating them adequately. Chronic dehydration carries with it the risk of health problems. It can even kill you in your sleep: If you’re dehydrated when you sleep, it makes your blood thicker, which makes it harder to pump. If it’s too hard for your heart to pump your blood when you’re asleep, you could die of a heart attack or stroke.
Alkaline water hydrates better and faster than regular water. Clinical research has shown that alkaline water maintains your hydration levels better during exercise, and rehydrates you better after exercise as well. For athletes, it carries the added benefit of providing alkalinity which can reduce performance-robbing muscular acidosis. If you are a physically active person (like I am) adding alkaline water to your workout routine could help you work out harder and longer.
Better hydration equals better looks. Lots of people buy expensive moisturizing creams to keep their skin looking soft and youthful. But surprisingly few people think about moisturizing their skin from the inside out. Improving your hydration status could result in younger, healthier looking skin as well as improved health.
Best for the bone
Some of the strongest research done on alkaline water is its effect on bone health. Even the prestigious Mayo Clinic agrees: There is a link between alkaline water and bone health. That link is the clinically documented fact that drinking alkaline water reduces markers of bone loss in the blood. This could help you keep the healthy bone you’ve got. Maintaining your bone health is important: The CDC estimates that one out of two women will suffer from weakened bones that could result in a life ending hip fracture. Men aren’t much better off; one out of three men are also likely to suffer from weakened bones.
Water ionizers are the best source of ionized alkaline water
Drinking ionized alkaline water every day is good for you, it promotes general wellness and can give you better workouts. If you are planning to add ionized alkaline water to your daily routine, then consider the benefits of making it yourself, with your own water ionizer:
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- Saves money over the long run
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- You get the highest antioxidant potential possible
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- Plastic bottles leach poisonous chemicals into alkaline water
- You get an unlimited supply
Saves money: If you want to maintain and improve your health with alkaline water, you have to keep drinking it, every day. If you try to do this by drinking bottled alkaline water, it will get expensive fast. You need to drink 2 – 3 liters of it per day to get the benefits from drinking alkaline water. That means you’d need 3 – 4 750mL bottles per day at $2 a bottle. A month’s supply would cost you around $180 – $240 per month. You can finance a water ionizer for a lot less, and get better alkaline water with antioxidant potential. Bottled alkaline water doesn’t have antioxidant potential.
You get the highest antioxidant potential possible: The reason bottled alkaline water doesn’t have any antioxidant potential is that the antioxidant potential of ionized alkaline water doesn’t keep for very long. It begins to diminish within 24 hours. Because of that, it’s best to make and drink ionized alkaline water fresh from the water ionizer. When you drink it fresh from the ionizer, you get the highest antioxidant benefit possible.
The benefit of consuming antioxidants is that they reduce oxidation in the body which can lead to premature aging and the development of a disease. Research on the antioxidant potential of ionized alkaline water is preliminary but promising. Animal research on ionized alkaline water suggests that it may even extend your life.
Plastic bottles leach poisonous chemicals into alkaline water: Plastic bottles can contain BPA, a known endocrine disruptor. It has been linked to cancer, thyroid problems, and may interfere with a child’s development. Plastic bottles also contain antimony, a potent carcinogen in their resin. Alkaline water makes the situation worse: It has an affinity to antimony, so it pulls it right out of the plastic resin.
You get an unlimited supply: The last reason a water ionizer is a better choice than bottled alkaline water is that bottled alkaline water runs out. A water ionizer doesn’t run out; it makes ionized alkaline water using tap water and electricity, so you get an endless supply. It’s expensive enough if you tried to get enough alkaline water by buying bottled alkaline water, just imagine how expensive it would get if your spouse and family also wanted to drink alkaline water! A water ionizer offers the only economical solution for a couple or a family. If you finance it, once it’s paid off, your only cost for that continuous supply of ionized alkaline water is filter replacement, so your cost is pennies per gallon.
Why Life Ionizers gives you the highest antioxidant potential possible
Research suggests that the antioxidant potential of ionized alkaline water is responsible for some of its most valuable benefits: Antioxidants in the body counteract harmful radicals, which are highly charged particles that attack and destroy DNA and tissues. These attacks on your DNA and tissues are believed responsible for premature aging and are a factor in the development of degenerative diseases.
Life Ionizers guarantees that you’ll get the highest antioxidant potential in every glass of pH balanced water you drink. What do we mean by that? Health experts recommend drinking ionized alkaline water with a pH balance of 9 – 9.5. So Life optimized all our machines to produce the highest antioxidant potential possible in that range. You get high age-fighting antioxidant potential in a glass of ionized alkaline water that has the optimum pH level for improving and maintaining your health. Learn More about Water Ionizer Machines
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