Alkaline Water, pH balance and Weight Loss
10 Tips to loose weight
Here's a tip to loose weight: the problems of weight gain and pH imbalance are related. It’s common knowledge that you shouldn’t eat too many calories in a day, but did you know that diets loaded with calories are also acidic? It’s true! These 10 tips to loose weight will show how you can make smarter food choices to cut your calorie intake
and boost your body’s
pH balance at the same time!
You can also make a big improvement by changing the water you drink. Alkaline water from a water ionizer will raise your pH balance quickly when your body is in a condition called metabolic acidosis. A recent study found that drinking alkaline water quickly raised the pH balance of blood and urine of men whose bodies were in the state of metabolic acidosis. By choosing the right foods and alkaline water, you can reduce your chances of getting metabolic acidosis and reach a healthy weight!
What is Metabolic Acidosis?
Metabolic acidosis is a temporary condition that a normally healthy body compensates for all on its own. The problem is, as you age, your body’s ability to handle metabolic acidosis declines because your bicarbonate buffer becomes depleted, and your ability to discharge acidity through breath and kidneys also declines. If your body’s ability to compensate for metabolic acidosis is compromised, your body won’t be able to restore it’s pH balance on its own. That’s when changing your diet and your water really help.
10 tips to loose weight in a healthy pH balanced way
Be gentle on yourself, don’t try these all at once or it’s likely that you won’t stick to it. Keep in mind that these are general recommendations. There are exceptions, for example I ignore #10 because my body can handle the extra strain, and I have a plan in place to manage the acidity that comes from it.
- Drink ionized alkaline mineral water throughout the day except at meals.
- Eat lots of greens, at least two servings per day but 4 - 6 are better
- Limit alcohol intake!
- Cut back on dairy, milk is acid-forming and really not that great for your bones
- Adjust your daily calorie intake based on the amount of exercise you get that day.
- Reduce or eliminate sugar and processed foods.
- Limit meat, chicken, fish servings to the size of your palm or a deck of cards.
- Exercise for at least 30 minutes a day
- Practice deep breathing exercises.
- Avoid over-exercising. Intense or extreme exercise can cause exercise-induced acidosis
Ionized Alkaline Water is an important part of healthy weight loss
Research shows that drinking ionized alkaline water can cause weight loss. In a study called
The effect of daily consumption of 2 liters of electrolyzed water for 2 months on body composition and several physiological parameters in four obese subjects researchers found that people who started drinking alkaline water lost an average of 12 pounds over two months. They changed nothing else, just the water they drank and the pounds came off.
What if you drink ionized alkaline water for longer than two months? A very satisfied LIFE Ionizer customer, Christine, has been drinking alkaline water for 4 years. She’s lost about 70 pounds in that time, and the weight has stayed off! Christine credits ionized alkaline water with putting her back in charge of her health. When Christine shared her success with us, she said: “I’m a LIFE customer, for life! I’m convinced that a healthy body needs healthy water.” It’s customers like Christine that make working for LIFE Ionizers so rewarding.
Ready to take charge of your health? Call us at 855 790-8121 it’s cheaper than you think to put the healthiest water on Earth in your home - can be less than bottled water delivery
This is an excerpt, the original article goes into much more detail and includes links to references here:
10 Ways to Raise Your pH Balance and Lose Weight
